The Importance Of Good Early Eating Habits

Studies have continuously shown that helping children to develop good eating habits early in life has many benefits and is well worth the extra effort. Developing positive attitudes and eating habits with food can benefit children’s mental health and can start them on the path toward having a posi...

Categories: emotional eating, healthy lifestyle tips
Posted on Jun 17, 2017 - Last updated on Jun 17, 2017

20 Things You Can Do Instead of Emotional Eating

If you find yourself eating in response to feeling stressed, tired or bored, here are a few alternative “antidotes*” that might help.  (Of course, this list is to help you find things to do when you want to eat but you’re not actually hungry. It’s about finding more productive ways ...

Categories: emotional eating
Posted on Apr 4, 2016 - Last updated on Apr 4, 2016

Are you feeding your feelings?

It can be hard to sit with uncomfortable feelings.  Often we just want to hurry them along or stuff them away.  Many people turn to comfort foods or emotional eat in response to stress, in an attempt to soothe, comfort, or distract themselves from an uncomfortable feeling or state.  When you are ...

Categories: emotional eating, Recovery and Healing, weight loss
Posted on Mar 8, 2016 - Last updated on Mar 8, 2016