Studies have continuously shown that helping children to develop good eating habits early in life has many benefits and is well worth the extra effort. Developing positive attitudes and eating habits with food can benefit children’s mental health and can start them on the path toward having a posi...
If you find yourself eating in response to feeling stressed, tired or bored, here are a few alternative “antidotes*” that might help. (Of course, this list is to help you find things to do when you want to eat but you’re not actually hungry. It’s about finding more productive ways ...
It can be hard to sit with uncomfortable feelings. Often we just want to hurry them along or stuff them away. Many people turn to comfort foods or emotional eat in response to stress, in an attempt to soothe, comfort, or distract themselves from an uncomfortable feeling or state. When you are ...
