Do You Feed Your Feelings?  Watch this short video to help you unravel your stress or emotional eating patterns.  You can also sign up for a Short course to help you identify eating triggers (below.)

 If you want to disengage feeding from feeling (be free from emotional eating), you may have to get comfortable with recognising and sitting with different feelings as they arise.

To access a full short course on the different eating triggers:  click on the link below:

Understanding Eating Triggers and Our Many Different Hungers