Size Fantastic Book

Size Fantastic Paperback Book


In Stock

The Size Fantastic Book outlines the way emotions and your mind affect your weight, and how you can apply basic psychological principles along with simple nutrition, to achieve sustainable weight loss.  FREE postage and handling till Monday 23rd!

Introduction: Everyone’s got a “magic number” what’s yours?!”
Chapter 1  Dangerous unmet needs
Chapter 2  The two beliefs my clients helped me change
Chapter 3  The real secret: the difference between you and me
Chapter 4:  Other people’s stories
Chapter 5:  Know the cause
Chapter 6:  Your reasons to stay overweight
Chapter 7:  Finding your perfect weight and size
Chapter 8:  The down side of quick weight loss
Chapter 9:  Surviving the plateau
Chapter 10: The best weight loss approach