Sugar makes you sweeter! Maybe you shouldn’t quit!

Here’s a reason not to quit sugar altogether… actually I’ll give you three reasons! 1. Starting your day with something sweet means you are less likely to crave sweet foods through the day.  Research suggests that people that say no to sugar all day, are more likely to give into a...

Categories: Interesting Stuff
Posted on Jan 16, 2018 - Last updated on Jan 18, 2018

Top 10 Nutrition Hacks To Help Your PCOS

PCOS (Poly Cystic Ovarian Syndrome) affects an estimated 1 in 7 women worldwide (Hechtmann, 2010). This can cause symptoms from mild discomfort, to more severe symptoms such as infertility. Unfortunately, the numbers are rising, particularly in western society. The good news? Through diet and lifest...

Categories: Interesting Stuff
Posted on Oct 26, 2017 - Last updated on Oct 26, 2017

Rewriting memory to erase fear

What if your memories are the cause of your fears and anxieties? Because they have a strong emotional connection a memory can trigger us to feel afraid by association.  The world of neuro-science continues to bring us new and exciting research to help us understand how our minds and our brains work...

Categories: Interesting Stuff, neuroscience
Posted on Jul 7, 2017 - Last updated on Jul 7, 2017

The Importance Of Good Early Eating Habits

Studies have continuously shown that helping children to develop good eating habits early in life has many benefits and is well worth the extra effort. Developing positive attitudes and eating habits with food can benefit children’s mental health and can start them on the path toward having a posi...

Categories: emotional eating, healthy lifestyle tips
Posted on Jun 17, 2017 - Last updated on Jun 17, 2017

Top Five Immune Boosting Tips this Winter!

It’s that time of year again, when colds, flu, the sniffles and “getting sick” becomes the trend.  If you’re anything like me, getting sick is just not an option, so I follow these 5 steps and it works a charm! Plus, if you’re a parent you know that it just gets a bazillion times worse w...

Categories: healthy lifestyle tips
Posted on Jun 10, 2017 - Last updated on Jun 12, 2017

the brain in your gut


Categories: Interesting Stuff
Posted on Mar 20, 2017 - Last updated on Mar 20, 2017

Habits Series 1: Understanding habits


Categories: Interesting Stuff
Posted on Feb 2, 2017 - Last updated on Feb 2, 2017

Seasons Greetings

We look forward to celebrating health and vitality with you in 2017.  Wishing you your best year yet!...

Categories: Interesting Stuff
Posted on Dec 28, 2016 - Last updated on Dec 28, 2016

Have you tried a plant based diet for weight loss?

Why try “Plants” for weight loss? Here’s why! The Whole Food Plant based vegan diet may be one of the healthiest diets, as well as being great for weight loss. “Several randomized controlled studies, which control for these external factors, report that vegan diets are more effective for...

Categories: weight loss
Posted on Nov 2, 2016 - Last updated on Nov 2, 2016

The Role of the Liver in Weight Loss

We don’t often give much thought to our liver, but it is actually very important to our overall health and weight. One of our liver’s most important jobs is to act as a filter to remove any toxins (such as from medications, alcohol, drugs or food additives). It also helps with digestion by makin...

Categories: weight loss
Posted on May 9, 2016 - Last updated on May 9, 2016