Marinades for Chicken- Cooking Demonstration
Lisa Cutforth, nutritionist, shares 6 different ways to marinade chicken....
Navigating the Shopping Maze … The food in your trolley is your goal’s best ally or worst enemy
Navigating the Shopping Maze… 10 Tips to Get You Started Supermarkets are great… and at the same time they can be awfully daunting places at times, especially if you don’t know how they work. They are booby trapped with products, specials and set-up to lure you in, let down your guard ...
Gourmet Healthy Breakfast- delicious and nutritious ideas
Looking for an idea for a bit of a fancier breakfast, but still want to keep it healthy? Check out this quick healthy cooking demonstration by Lisa (our chief nutritionist and foodie)...
Exciting Feedback About Healthy Meals To Your Door!
Last week was a record week for the number of families we fed through Healthy Meals To Your Door! Thanks to Jane, Elane and others for their overwhelmingly positive feedback! Appreciate it!...
Delicious Moroccan Pumpkin and Quinoa Salad Cooking Demonstration
Now that winter is on its way… here is a great salad for the cooler weather!...
Beetroot, Goats Feta, Macadamia and White Bean Salad
Ingredients: 1 Beetroot, stalks removed, topped and tailed and rough skin removed 1/2 an onion, finely diced 100g goats feta 1 cup white beans (broadbeans are great, or you could use brown lentils) 2 tablespoons macadamia nuts 1 tablespoon pepitas 1 tablespoon mint leaves, torn ½ cucumber, chopped ...
Creating Healthy Habits- starting with our children – why you shouldn’t finish everything on your plate
I was always told to finish everything on my plate. Now as a mother, as difficult as this conditioning is to resist, I am making an effort to learn another way. Why? I firmly believe that we start out with good instincts around food and an ability to eat intuitively, and perhaps some of that [...
Detoxing, Fasting, Cleansing and Clean Eating.
The Lowdown on Detoxing, Fasting, Cleansing and Clean Eating. Detoxing Let’s start with detoxing. We have all come across the term ‘detox’ at some point in our lives and we can’t deny that we have been at least a little curious. The concept of detoxing has become so popular in recent years t...
Stress and Your Weight: Is Stress to blame for your Weight Gain?
Relationship struggles, a new job with higher expectations, a parking fine, planning a family vacation; whatever it may be, stress plays a toll on all of us at some point in our lives. Apart from feelings of anxiety and frustration, stress can actually affect the number that we see on the scales. If...
Eating Smart at a Buffet!
A buffet may seem like a dream for some – it’s “economical”, there’s an array of different delicious foods and well, “you can eat as much as you want”. But getting through a buffet without consuming copious amounts of calories and unnecessary food can be a difficult...
