Marinades for Chicken- Cooking Demonstration

Lisa Cutforth, nutritionist, shares 6 different ways to marinade chicken....

Categories: Interesting Stuff
Posted on May 14, 2015 - Last updated on May 14, 2015

Navigating the Shopping Maze … The food in your trolley is your goal’s best ally or worst enemy

Navigating the Shopping Maze… 10 Tips to Get You Started Supermarkets are great… and at the same time they can be awfully daunting places at times, especially if you don’t know how they work. They are booby trapped with products, specials and set-up to lure you in, let down your guard ...

Categories: healthy lifestyle tips, New Research
Posted on May 4, 2015 - Last updated on May 4, 2015

Gourmet Healthy Breakfast- delicious and nutritious ideas

Looking for an idea for a bit of a fancier breakfast, but still want to keep it healthy? Check out this quick healthy cooking demonstration by Lisa (our chief nutritionist and foodie)...

Categories: Interesting Stuff
Posted on May 4, 2015 - Last updated on May 4, 2015

Exciting Feedback About Healthy Meals To Your Door!

Last week was a record week for the number of families we fed through Healthy Meals To Your Door! Thanks to Jane, Elane and others for their overwhelmingly positive feedback! Appreciate it!...

Categories: Uncategorized
Posted on May 4, 2015 - Last updated on May 4, 2015

Delicious Moroccan Pumpkin and Quinoa Salad Cooking Demonstration

Now that winter is on its way… here is a great salad for the cooler weather!...

Categories: healthy lifestyle tips, Interesting Stuff, Recipes
Posted on May 3, 2015 - Last updated on May 3, 2015

Beetroot, Goats Feta, Macadamia and White Bean Salad

Ingredients: 1 Beetroot, stalks removed, topped and tailed and rough skin removed 1/2 an onion, finely diced 100g goats feta 1 cup white beans (broadbeans are great, or you could use brown lentils) 2 tablespoons macadamia nuts 1 tablespoon pepitas 1 tablespoon mint leaves, torn ½ cucumber, chopped ...

Categories: Interesting Stuff
Posted on Apr 27, 2015 - Last updated on Apr 27, 2015

Creating Healthy Habits- starting with our children – why you shouldn’t finish everything on your plate

I was always told to finish everything on my plate.  Now as a mother, as difficult as this conditioning is to resist, I am making an effort to learn another way.  Why?  I firmly believe that we start out with good instincts around food and an ability to eat intuitively, and perhaps some of that [...

Categories: Interesting Stuff
Posted on Apr 23, 2015 - Last updated on Apr 26, 2015

Detoxing, Fasting, Cleansing and Clean Eating.

The Lowdown on Detoxing, Fasting, Cleansing and Clean Eating. Detoxing Let’s start with detoxing. We have all come across the term ‘detox’ at some point in our lives and we can’t deny that we have been at least a little curious. The concept of detoxing has become so popular in recent years t...

Categories: healthy lifestyle tips, Recovery and Healing
Posted on Apr 13, 2015 - Last updated on Apr 13, 2015

Stress and Your Weight: Is Stress to blame for your Weight Gain?

Relationship struggles, a new job with higher expectations, a parking fine, planning a family vacation; whatever it may be, stress plays a toll on all of us at some point in our lives. Apart from feelings of anxiety and frustration, stress can actually affect the number that we see on the scales. If...

Categories: healthy lifestyle tips
Posted on Apr 7, 2015 - Last updated on Apr 7, 2015

Eating Smart at a Buffet!

A buffet may seem like a dream for some – it’s “economical”, there’s an array of different delicious foods and well, “you can eat as much as you want”. But getting through a buffet without consuming copious amounts of calories and unnecessary food can be a difficult...

Categories: healthy lifestyle tips
Posted on Mar 9, 2015 - Last updated on Mar 9, 2015

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