Size Fantastic Online Course

Everyone has a Size Fantastic!  What’s Yours? Everyone has a size or weight that feels just right for them… and being that weight or  size means something different to each one of you. If you struggle with your weight, you’ll know exactly what I mean.  You will also know that it...

Categories: Interesting Stuff
Posted on Sep 5, 2014 - Last updated on Sep 5, 2014

Nutrition Basics

Nutrition is worth getting excited about!  Especially when you make it DELICIOUS! Sometimes I make the mistake of assuming that everyone knows “nutrition basics”, and of course how could they?!  So this post is all about sharing some basic nutrition principles, and useful facts. First ...

Categories: healthy lifestyle tips, Interesting Stuff
Posted on Aug 28, 2014 - Last updated on Nov 3, 2014

Kelly’s Journey Week 6: Gratitude

Attitude of Gratitude “This blog entry is a little different and is more of an appreciation and honour moment. This weekend, Lisa hosted a ‘Christmas in July’ for the current Size Fantastic participants. Before we sat down to eat, we had to share one thing that we were grateful for and, al...

Categories: Kelly's Journey
Posted on Jul 28, 2014 - Last updated on Jul 28, 2014

Kelly’s Reflections Week 3

Setting the Pace “This week I am celebrating the loss of my first kilo! YAY! With uni exams over and stress levels reducing, it’s time to kick this journey into full speed. This week has been all about setting the pace for my new lifestyle. I’ve been active in setting up some practical fra...

Categories: Kelly's Journey
Posted on Jun 25, 2014 - Last updated on Jun 25, 2014

Kelly’s Size Fantastic Journey Week 2

One Step at a Time… “This week has been an interesting one. With the stress of sitting end of semester exams at Uni and trying to kick old habits admittedly it’s been a tough one! This week was very much about recognising “hot moments and triggers” (as Lisa calls them), wor...

Categories: Kelly's Journey
Posted on Jun 20, 2014 - Last updated on Jun 20, 2014

Who is Kelly?

Kelly is a PR student, intelligent, witty, bright and fun and with a whole lot of future ahead of her. Kelly joined Size Fantastic because she wants to be healthier and more in control of her eating… as part of her new identity… she also wants to be a size 12. She is also courageous [&he...

Categories: Kelly's Journey
Posted on Jun 16, 2014 - Last updated on Jun 16, 2014

Kelly’s Size Fantastic Journey week 1 Reflection…

+1? Or “It’s lonely being the healthy one…” This week whilst sitting on my own while some friends had a cigarette one of them said to me, “It’s lonely being the healthy one.” Later as I was mulling over the interactions of the day I remembered that moment and thought “Isn’t that in...

Categories: Kelly's Journey
Posted on Jun 16, 2014 - Last updated on Jun 16, 2014

My Heart is Afraid to Suffer

“Why do we have to listen to our hearts?” the boy asked, when they had made camp that day. “Because, wherever your heart is, that is where you’ll find your treasure.” “But my heart is agitated,” the boy said. “It has its dreams, it gets emotional, and it’s become passionate over a ...

Categories: Interesting Stuff
Posted on May 22, 2014 - Last updated on May 22, 2014

You are NOT your weight or shape or size!

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you so you can be who you were meant to be in the first place.” Unknown Sometimes we define ourselves or allow others to define us by appearances or achiev...

Categories: Interesting Stuff
Posted on Apr 28, 2014 - Last updated on Apr 28, 2014

Is Chocolate addictive?

Chocolate anyone? What is it about chocolate that makes it so hard to resist?! This is a photograph of my little girl taken after I caught her getting stuck into some chocolate she had discovered. The magic of chocolate is in the taste, the texture, and the way it makes you feel (which has something...

Categories: Interesting Stuff
Posted on Apr 17, 2014 - Last updated on Apr 17, 2014

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