What Causes Binge Eating?

Binge eating disorder (BED) is marked by bouts of (seemingly) uncontrollable eating and usually followed by feelings of guilt or shame.  It sometimes affects weight, but doesn’t always. Why do we do it? There has been much research into binge eating behavior, it seems to be affecting more and...

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Posted on Mar 14, 2014 - Last updated on Mar 14, 2014

Set up to fail!

Our Modern Environment has changed and sets us up to fail.  Our FIRST STEP to beat it, is AWARENESS.  You need to know where the enemy lies. Watch this documentary called the “Men who made us fat” for some crucial clues....

Categories: Interesting Stuff
Posted on Feb 13, 2014 - Last updated on Feb 13, 2014

The Truth about Diets

A British documentary “How to be Slim” looks at food and dieting myths and what makes us fat and helps us lose fat. First they disspell the myth that a slow metabolism is what makes “us fat” and show conclusively that “eating too much” is what makes a person fat. ...

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Posted on Feb 10, 2014 - Last updated on Feb 10, 2014

Are all comfort foods bad?

No. In fact some people’s comfort food of choice can be relatively healthy, for example: roast dinner, tomato or chicken soup, baked beans on toast, cup of herbal tea. Men typically favour meals as comfort foods while women typically reach for a favourite snack.  Guesses as to why this is amo...

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Posted on Feb 5, 2014 - Last updated on Feb 5, 2014

Food Associations

Recognise that the associations we have with foods can have powerful implications. If you have a craving, or an addiction or a “bad food habit” consider for a second that you may have positive associations or “anchors” to that food that make it attractive.  Often it can be m...

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Posted on Nov 27, 2013 - Last updated on Dec 10, 2013

Eating well, is the highest form of self care!

Eating well, is the highest form of self care!
 

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Categories: Interesting Stuff
Posted on Aug 14, 2013 - Last updated on Dec 10, 2013

Your environment and circle of influence will rub off on you, choose wisely!

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Categories: Interesting Stuff
Posted on Aug 14, 2013 - Last updated on Dec 10, 2013

Exercise is Fun and Healthy

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Categories: Interesting Stuff
Posted on Aug 14, 2013 - Last updated on Dec 10, 2013

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