Binge eating disorder (BED) is marked by bouts of (seemingly) uncontrollable eating and usually followed by feelings of guilt or shame. It sometimes affects weight, but doesn’t always. Why do we do it? There has been much research into binge eating behavior, it seems to be affecting more and...
Our Modern Environment has changed and sets us up to fail. Our FIRST STEP to beat it, is AWARENESS. You need to know where the enemy lies. Watch this documentary called the “Men who made us fat” for some crucial clues....
A British documentary “How to be Slim” looks at food and dieting myths and what makes us fat and helps us lose fat. First they disspell the myth that a slow metabolism is what makes “us fat” and show conclusively that “eating too much” is what makes a person fat. ...
No. In fact some people’s comfort food of choice can be relatively healthy, for example: roast dinner, tomato or chicken soup, baked beans on toast, cup of herbal tea. Men typically favour meals as comfort foods while women typically reach for a favourite snack. Guesses as to why this is amo...
Recognise that the associations we have with foods can have powerful implications. If you have a craving, or an addiction or a “bad food habit” consider for a second that you may have positive associations or “anchors” to that food that make it attractive. Often it can be m...
