Categories: Interesting Stuff

Great research coming out of Oxford, and in fact around the world that “Mindfulness works!”.  Here is how to be mindful in life, for life.

Spread the Word to get this healthy message out! Like or share this page with your friends on your fave social media platform!

Posted on Mar 29, 2016 - Last updated on Mar 29, 2016

About the Author

Lisa Cutforth is the founder of Size Fantastic. A nutritionist and foodie with a degree in Nutrition with Psychology and a passion for health, Lisa’s ambition is to take health off the “too hard” shelf and restore her clients confidence in themselves and their ability to heal and be well… Size Fantastic to us means: looking and feeling great, inside and out!