What if your memories are the cause of your fears and anxieties? Because they have a strong emotional connection a memory can trigger us to feel afraid by association.  The world of neuro-science continues to bring us new and exciting research to help us understand how our minds and our brains work, and how we can influence these for the better…

One of the greatest fears of many people living with anxiety is that they will be stuck with it forever… maybe they don’t have to be.  It seems we can learn to change our reactions to our triggers, and rewire our memories.

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Posted on Jul 7, 2017 - Last updated on Jul 7, 2017

About the Author

Lisa Cutforth is the founder of Size Fantastic. A nutritionist and foodie with a degree in Nutrition with Psychology and a passion for health, Lisa’s ambition is to take health off the “too hard” shelf and restore her clients confidence in themselves and their ability to heal and be well… Size Fantastic to us means: looking and feeling great, inside and out!