What if your memories are the cause of your fears and anxieties? Because they have a strong emotional connection a memory can trigger us to feel afraid by association. The world of neuro-science continues to bring us new and exciting research to help us understand how our minds and our brains work, and how we can influence these for the better…
One of the greatest fears of many people living with anxiety is that they will be stuck with it forever… maybe they don’t have to be. It seems we can learn to change our reactions to our triggers, and rewire our memories.
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