What if your memories are the cause of your fears and anxieties? Because they have a strong emotional connection a memory can trigger us to feel afraid by association. The world of neuro-science continues to bring us new and exciting research to help us understand how our minds and our brains work...
An antidote to the eating dilemma blog post: How to destroy your kids lives… Someone tagged me on facebook to an article entitled “How to Destroy Your Kids Lives”. I usually cringe momentarily wondering what I have been connected to and wondering if I am going to agree or disagree prof...
Why the addiction or Why the pain? What makes some people more vulnerable to addiction? We can be addicted to all sorts of things, in an attempt to escape … Unfortunately trying to escape the pain, only causes more pain. Watch this insightful video into behaviors that give us temporary relie...
In today’s busy world it is often hard to find time to spend together as a family. As studies have shown, dinner time might just be the perfect time to reconnect and bond with your loved ones. It should be a time to relax, share stories and reflect on the day that has been. The […]...
Did you know that the person who does most of the food shopping and cooking in the household controls up to 72% of the food decisions of their children and spouse?(1) Who is this person in your household? It may be your mum, dad, your spouse or it may even be you! Whoever it may […]...
Navigating the Shopping Maze… 10 Tips to Get You Started Supermarkets are great… and at the same time they can be awfully daunting places at times, especially if you don’t know how they work. They are booby trapped with products, specials and set-up to lure you in, let down your guard ...
