It can be hard to sit with uncomfortable feelings. Often we just want to hurry them along or stuff them away. Many people turn to comfort foods or emotional eat in response to stress, in an attempt to soothe, comfort, or distract themselves from an uncomfortable feeling or state. When you are ...
Did you know that the person who does most of the food shopping and cooking in the household controls up to 72% of the food decisions of their children and spouse?(1) Who is this person in your household? It may be your mum, dad, your spouse or it may even be you! Whoever it may […]...
The Lowdown on Detoxing, Fasting, Cleansing and Clean Eating. Detoxing Let’s start with detoxing. We have all come across the term ‘detox’ at some point in our lives and we can’t deny that we have been at least a little curious. The concept of detoxing has become so popular in recent years t...
One day I was out in the ocean, I was learning how to surf. The waves were fairly big and “crumbling”. As soon as I caught a wave I barely got to my feet before… Splash! I would unbalance myself and “dive tumble” into the waves. After my second frustrated attempt, I looked at...
