You’ll receive your first video in your inbox very shortly!
IMPORTANT ANNOUNCEMENT!
The next Size Fantastic 2-day program starts on the 1st and 2nd of March!
Read below (and watch video!) to discover how YOU can benefit!
Hey… I’m curious…
What happens when you imagine being your healthy weight?
Your Current Weight tells a story. It says something about who you are, something about your past, something about your present, the environment you live in and whether it is toxic or nourishing, it gives clues about what’s important to you and the hurts you are holding onto… now.
STUCK: If you aren’t currently the healthiest and happiest version of yourself, it can feel like you are carrying a huge burden around with you. Your self esteem takes a hit and it’s easy to feel hopeless and overwhelmed and like something has stolen the joy out of your life.
HOPE: So that’s why I’m wondering, when you imagine the fantastic version of yourself, do you imagine: freedom, more confidence, being comfortable in your skin, more adventures, success, control, popularity, more choices, better health, a new identity?
Watch this short video to see what people are saying after the week in the program:
What my clients love about weight control…
People transform when they become their personal Size Fantastic. It’s powerful. It’s more than a number on a scale. When they become the leader and master of their own life again, few things are more rewarding and moving than that. (Actually I am trying to think of something, anything that has a bigger personal impact for a person than that level of personal power and achievement… the satisfaction of having personal power and control over yourself and loving and respecting yourself.)
Size fantastic: is not just about a “number on a scale”, it’s about the magical zone where you are the best version of you. Healthy, not too thin, not carrying too much extra weight, the point that feels so JUST RIGHT FOR YOU, that you feel fantastic. For some being this size fantastic means: their clothes fit better, they can wear their favorite jeans again, they feel congruent (rather than like a hypocrite).
They are leading by example and walking their talk (their kids, their clients, their loved ones all notice the positive changes). They have more energy, they have extra energy to play with their kids, they can take the stairs, they feel healthier, they think clearer, food loses its power over them, they become more powerful and more successful because they are able to and do “up” their overall performance. It’s like they become their “UPGRADED SELF”.
Book Your FREE Discovery Session With Lisa – Click Here!
Healthy weight loss solutions that you can trust and that work long term can be hard to find, especially because most don’t address the hidden factors contributing to your situation, instead they are ruthlessly marketed to you hitting you where you are vulnerable and promise you the world. And then, either they don’t work, or you give up… and it reinforces a “failure, despair and hopelessness” pattern.
Lisa, nutrition and psychology specialist and cordon bleu cook, along with her team and her vast educational and personal experience in eating behavior and all things food and people has gone to great lengths to create something that works without causing harm!
Size Fantastic is the “Better Life” shot you can’t buy in a
pill or some “quick weightloss” program.
It’s a “lighter way of living”.
How is this program different from other programs?
It looks at what is driving behaviour before it tries to change behaviour. Traditional weight loss approaches focus on energy balance as a form of weight control. Basically: Eat less and Move More.
Size Fantastic takes it a step further. We look at what is influencing the individual. It sounds simple but it’s powerful.
If you are reading this page you have probably been on a diet before, you may even have a pretty good idea of what you “should be eating and doing” to lose weight. But then why hasn’t it worked?
Size Fantastic asks some important questions. What was the cause of the weight gain? What else is going on in the individual’s life? Where do they live, what are their cultural influences? Food and eating and weight control don’t exist in a bubble. There are a lot of different influences and factors at play. We go to the heart of the issue, and then we provide tools to move beyond it in a positive and healthy way that is designed to have lasting results.
How?
Size Fantastic is a toolbox to create a new normal, regardless of your genetics and your past experience. It’s a liberating opportunity to get present with who you are and what 
you want and need in your life. For many people this is the first time they have ever been given an opportunity to put their needs, desires and hopes on the table in a safe place. We don’t just leave it there. We then give you:
- A process: we take you on a journey, where you will learn a few interesting useful and liberating things about yourself.
- The tools: we give you tools you need like nutrition meal plans and recipes, movement goals and plans, mindset strategies and tools so that you know exactly what to do.
- The courage: we create a safe place and an unshakable belief in yourself so that you have the courage and confidence to take the necessary steps and…
- The support: without the accountability and encouragement you need, you won’t get very far, that’s why we create lots of support contact points which means you can go all the way to Size Fantastic.
Now that’s exciting: “What are you like when you are at your best?”
Nourish, Move, Become! It’s simple when you know how…
and we give it to you step by step.
Course Breakdown: THE FULL MONTY
Phase 1 and 2:
1 hour Personal Connection and Welcome Call with Lisa: This is where you introduce yourself and “your life” to Lisa and you get to ask each other a few questions so that you both get crystal clear on your needs and Lisa’s role moving forward, which means we start the program on the same page and set ourselves up for some great results.
2 Day Ignition Workshop: A truly powerful “Two-day Intensive” that is the spring board for the rest of the program. People call this workshop on it’s own “life changing” in terms of the insights and skills you will take away with you.
1 Personal Transformation Toolkit
Includes:
- 1 x Nourish, Move, Become Transformation Guide: Includes full meal plan and eating guidelines so you know how to construct a healthy, tasty, balanced and fulling meal designed by nutritionist; a full exercise plan that you can adapt to your level of fitness and preferred exercise style designed by an exercise physiologist; and important emotional and mindset tips and tools to help you break old patterns and beat self sabotage.
- 1 x Lisa’s Delicious Nutritious Recipe Book and Meal Ideas. (Great quick healthy, cost effective everyday recipes the whole family will love)
- 1 x Size Fantastic Personal Workbook
- 1 x Two Day Planner A4 Fridge Magnet (we know it’s not easy to plan a whole week’s eating in advance, so that’s why we just work on 2 days at a time.)
4 one-‐on-‐one “Personal Power” Boosters: this is where Lisa helps you apply and fine tune all the learnings to how they serve you personally. These sessions are GOLD: they include the crucial practical application, coaching, questions, support and accountability that you need to finish the race.
Includes:
- 1 Nutrition Power Call: matching your eating to meet your needs.
- 1 Habit Reset Call: this is where we deal with that “unbreakable” habit.
- 1 Super Support Life Line or Strategic Review Session (Needs Assessed): You will either blitz this program and transform into your “new normal” easily, in which case we strategise on maintenance or “what’s next for you” and how to capitalize on your success, or you will hit an upper limit or trigger point where all the wheels will fall off. Either way Lisa will be here to take the next step with you.
- 1 Check in or Bonus Accountability Connection call (Needs assessed to help you keep on track. The only way this program won’t work is if you give up, this is our way of helping you to stay with us.)
1 Day Fusion Workshop: This workshop is focused on practical and everyday nutrition. We explore in depth “the truth about food” and how you can use food to nourish yourself, keep the weight off, your energy levels up, your mental clarity tip top and basically upgrade the quality of your life. We also help bust through layers of confusion, myths, overwhelm and burning questions to help you get the clarity and confidence you need to function in our modern environment.
Size Fantastic Big Celebration Event: Includes an afternoon Cooking Banquet in Lisa’s Gourmet Kitchen where you learn some of Lisa’s secret strategies to making scrumptious healthy food that you and others will LOVE to eat, and won’t have to apologise or feel guilty about it!
Phase 3:
Next Steps:
1 Strategic Connection Online Hangout
1 Personalised Review and Personalised Meal Plan: your road map to keep you on track for the next phase. Lisa’s intention is to get you to the point where you no longer need her! This is the point where you confidently step out on your own with the tools you need to do that confidently knowing that you can reach out at any point you need to, if you need to. Many of her clients keep in touch for years after they have finished a program with her because they want to, rather than because they need to. Others reach out for a “top up” from time to time when they need to. She loves both types 
And lots of “in program” bonuses, incentives, rewards, connection points, and giveaways.
Throughout the program Lisa also provides “email top ups” and a facebook exclusive support forum for members only.
What are you waiting for, let’s boost that self esteem, reclaim your worth, nourish your body and shrink those fat cells… it’s time to tip the balance back in your favour!
By the way: did you know that once you grow new fat cells you can shrink them but you can’t get rid of them. The time to act for your health and sanity’s sake is now… it only gets harder the longer you leave it. Ignorance will not protect you, the truth, awareness, education, support and action are what will get you the results you are hungering for.
Oh and did I mention we have FUN AND YUM! All workshops involve experiences that will make you laugh, (maybe even cry) and be inspired, and eat yummy healthy food that is cooked in front of you so you can replicate it for yourself and your family at home!
“This program is unlike anything I have seen or come across before.” Tim, Brisbane
“Life-changing.” Marlo, Brisbane
Book Your FREE Discovery Session With Lisa – Click Here!
Workshops and Workbooks Only Package:
If you are already seeing a health professional (fitness professional, PT, life coach, psychologist, counselor) and would like to come along to the workshop parts of the program only, i.e. you believe you have enough support that you could manage with the program and the workshops alone and you can engage your chosen professional to be your “support person”. Please speak to Lisa about the “Workshop and Workbooks” Package. Note: this includes NO one on one time with Lisa and doesn’t include an invitation to the “Live Cooking Event”, though it is still jam packed with value, education and resources.
